Understanding and Treating Addictions

Addiction is a disabling illness that can touch every part of a person’s life—emotional, physical, relational, and spiritual. Whether it involves substances like alcohol or drugs, or behaviours such as gambling, eating, shopping, or digital overuse, addiction is a complex condition that often arises as a coping strategy in response to stress, emotional pain or trauma. Addiction isn’t a sign of weakness or a lack of willpower. It’s a chronic issue that is affected by brain function and behaviour. Fortunately, with the right support and treatment, recovery is possible. Psychotherapy can play a key role in helping individuals uncover the root causes of their addictive patterns and develop healthier ways to respond to life’s challenges.

Recognizing Addictions

It can be difficult to know when a habit has crossed the line into addiction. Some common signs include:

• Using a substance or engaging in a behaviour more frequently or in larger amounts than intended
• Feeling unable to stop despite negative consequences
• Withdrawal symptoms or cravings when trying to quit
• Neglecting responsibilities, relationships, or self-care
• Continuing the behaviour despite harm to health, finances, or wellbeing

Recognizing these signs is an important first step. Whether you’re concerned about your own behaviour or that of a family member or friend, early intervention can make a big difference.

Support is available. Recovery is possible, and you don’t have to do it alone. Contact us today to book a confidential appointment. Together, we can start the journey toward healing.